Coaching 1-1
Fear won’t disappear. But you can learn to master it.
If you’re tired of postponing decisions, living with constant anxiety or feeling stuck in self-doubt, this space is for you.
1:1 Coaching gives you a safe, direct and honest process to understand your fears, regain clarity and take action.
The cost of staying the same
Fear wears many masks. Sometimes it looks like procrastination, sometimes like anxiety, self-doubt or endless overthinking.
But in the end, it always takes the same thing: your freedom.
When fear runs your life, you delay your goals, sabotage opportunities, exhaust yourself with pressure and live in survival mode.
What you’ll find here
You don’t lack talent. You lack the right tools to begin.
In our coaching process you’ll have a safe, challenging space where we work together on:
Breaking the cycle of procrastination and paralysis
Reducing stress and calming anxiety.
Gaining clarity for decision-making.
Setting healthy boundaries without guilt.
Building confidence to move forward consistently.
This is not about motivation.
It’s about a clear plan and someone walking with you.
How it works?
- Initial session (30–40 min): We explore your situation, define goals and see if there’s a fit.
- Work plan (8–12 weeks): Clear milestones adapted to your needs.
- Personal sessions (60–75 min): Online worldwide or in person in Lübeck.
- Tasks & follow-up: Simple steps to apply between sessions.
- Closing & maintenance plan: Consolidating progress for the long run.
Methodology
- Direct and human: I listen, support and challenge you with honesty.
- Emotional intelligence applied: Recognize and regulate what you feel.
- Breathing and bodywork: Wim Hof Method & Oxygen Advantage to manage anxiety and energy.
- Mindfulness in practice: Focus on what matters without overcomplication.
- Progressive action: Small, sustainable and measurable steps.
- Shared responsibility: I bring the method, you bring commitment.
But don't take my word for it.
Listen to those who have already gone through this process
Fear will always be there
The difference is whether you
keep letting it control your life — or start using it as fuel for change.
. This is not clinical therapy — if needed, I will refer you to a licensed professional.