Breathing & Ice Bath Sessions
Discover how guided breathing and cold exposure can reset your body, calm your mind and unlock resilience you didn’t know you had.
Breath
Cold
Transformation
The power of breathing and cold
Breathwork and cold exposure are more than challenges
— they are practical tools backed by science.
They help you:
Lower stress and anxiety by regulating your nervous system.
Boost energy, focus and performance.
Strengthen immune response and recovery.
Build resilience by learning to stay calm under pressure.
Why with David?
- Certified expertise: Official Wim Hof Method & Oxygen Advantage Instructor.
- International experience: Hundreds of participants in Europe and Latin America.
- Safe and professional: Every session is structured, guided and adapted to your level.
- Beyond the ice: It’s not just immersion — it’s breathing, mindset, and integration.
What the experience looks like
Breathing practice
— preparing body and mind.
Mindset focus — learning to direct your energy.
Ice bath immersion — guided, safe and transformative.
Integration — tools to carry resilience into daily life.
Important notes
- Available only in Germany — these sessions must be in person.
- Offered in small groups or individually.
- Details and pricing are provided during a personal consultation.