Breath, Cold & Transformation
The Wim Hof Method Workshop - Discover how breath, cold, and mindset can transform your body and mind, and help you unlock your full potential.
What is the Wim Hof Method?
The Wim Hof Method combines breathing techniques, controlled cold exposure, and mental training to awaken your body’s natural strength and resilience.
The three pillars of the method:
Breathing: Deep, conscious breathing techniques that increase oxygen levels and regulate your nervous system.
Cold Exposure: Safe and guided practice to train focus, strength, and resilience through controlled cold immersion.
Mindset: The key to integration — staying calm, aware, and centered even when things get uncomfortable
With these three pillars, you’ll build real resilience, learn to regulate your emotions in stressful situations, and discover how to go beyond your mental limits.
What You’ll Gain from This Workshop
Reduce stress and anxiety by regulating your nervous system
Increase focus, energy, and performance
Strengthen your immune system
Build confidence and mental clarity
Recover faster after physical or emotional stress
Boost endurance and overall vitality
Improved oxygen uptake and endurance
Why with David?
- Certified expertise: Official Wim Hof Method & Oxygen Advantage Instructor.
- International experience: Hundreds of participants in Europe and Latin America.
- Safe and professional: Every session is structured, guided and adapted to your level.
- Beyond the ice: It’s not just immersion — it’s breathing, mindset, and integration.
What You’ll Experience
Introduction & Theory
Learn the science behind the Wim Hof Method and understand how breathing, cold, and mindset training influence your body and mind.
Breathwork Experience
Through guided breathing exercises, you’ll activate your nervous system, release stress, and find deep inner clarity. This stage prepares you for the cold immersion.
The Ice Bath Experience
A powerful and transformative moment — you’ll learn to stay calm and in control through conscious breathing and focus, even when facing the cold.
Reflection & Application
After the ice bath, we take time to integrate what you’ve experienced, reflect, and learn how to carry this new calm and strength into daily life.
Important notes
- Each session follows the official Wim Hof Method structure, combining theory, breathing, cold immersion, and reflection.
- Available only in Germany — these sessions must be in person.
- Offered in small groups or individually.
- Details and pricing are provided during a personal consultation.
⚠️Important Note:
This experience is designed for healthy adults.
People with cardiovascular conditions, high blood pressure, epilepsy, or during pregnancy should not participate without prior medical advice.
